Workouts
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I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength
The fail-safe moves to master.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves
Because getting strong shouldn't have to take all day.
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Fitness trackers can look good, too - 15 that our MC UK Editors genuinely wear day in, day out
Tried and tested by Team MC UK.
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Butter yellow athleisure is all I want to wear in the heat: 9 picks that prove it’s the it shade of the summer
From team MC's most loved brands.
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Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
Effective workouts that don't put pressure on your joints.
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Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners
"Remember, running is for everyone - you included."
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Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and mood
Your ultimate guide.
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Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows
Guaranteed to make you feel grounded.
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Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind
Soak in the nature and boost Vitamin D *and* endorphins.
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Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners
Get strong from home.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today
Sometimes, less is more.
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Keen to get Reformer results without the hefty price tag? 5 best Pilates boards to upgrade your home workouts
They're great for small spaces, too.
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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch... or three?
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Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
It turns out, a little bit of yoga goes a long way.
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I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body
Keen to master your metabolism?
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Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions
No more Daydreaming of an enjoyable home workout...
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Love simple yet effective sweat sessions? 6 advanced resistance band arm workouts to try
Upgrade arm day, stat.
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You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
Up the ante on your home core workouts today.
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
The 80s have called, and they want their workouts back.
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I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
Who knew holding poles was such hard work?
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Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Grab a band and prepare to feel the burn.
